American Bodybuilder

Wes Richardson

I’m on a relentless mission to live an awesome, kick-ass life—pushing every limit, dominating every challenge, and forging a physique of flawless aesthetics through bodybuilding while sharpening my strength, speed, and discipline in mixed martial arts. This isn’t just about physical mastery; it’s about developing a fierce mind, an unstoppable spirit, and becoming the ultimate version of myself.

My commitment is to holistic growth, where every aspect of who I am is constantly evolving. From the gym to my mindset, I’m aligning my body, mind, and soul to achieve peak performance while maintaining balance and harmony with my inner self and the natural world around me. In the pursuit of my goals, anything less than excellence is not an option.

I am based in Santa Monica, California. I provide personal training to clients locally as well as online across the US, Canada, and Europe. TRAIN WITH ME >

The Warrior Mindset: Principles and Traits That Forge My Path

The principles that define me—strength, purpose, and honor—are the bedrock of my existence. My traits of focus, discipline, and persistence lock me in, ensuring I stay on track no matter the distractions or obstacles. Together, they form an unbreakable foundation, guiding me toward excellence with unwavering determination and clarity.

Forged on the West Coast, Unstoppable Everywhere

The Hustle, The Grit, The Fire—Not Just Words. Not Just a Look. It’s My Way of Life.​

Built to Conquer

Building a champion’s physique and mastering the mind-body connection everyday

Force of Nature

Like nature’s fury, I push forward with unstoppable strength and drive

Unleashing Inner Power

Vigilant in my choices, relentless in creating the best life possible, always

Grit, Grind, Glory

Where my raw grit and determination meet the grind, nothing is impossible​

Chasing the Horizon

Every turn offers a new challenge, every stretch an opportunity for growth

Beyond the Physique

The demands of corporate life and personal challenges pulled me away from training for a few years, causing priorities to shift. My peak in the mid-2000s saw me at 230 lbs, sporting a 52-inch chest, 19.5-inch arms, and 30-inch quads. Now, with hardcore training and proper nutrition, my physique is rapidly reclaiming its former greatness—but I refuse to settle. Every rep, every strike, and every movement is a declaration of war on complacency, mediocrity, and everything I sidelined—fueling my relentless pursuit not just to match my past, but to obliterate it. When I’m not pumping iron, I train in Kajukenbo, Aam-Ka-Jutsu, Boxing, and Brazilian Jiu-Jitsu. Each discipline plays a role in my resurgence, proving that while life may pull you away, the warrior within always finds a way back, stronger and more determined than ever!

Stats

Height:  5’10½”
Weight: 220 lbs
Fighting Style: MMA
Division: Heavyweight
Stance: Southpaw
Reach: 76″
Chest: 50½”
Arms: 19¼”
Waist: 32″
Quads: 28¾”​
Hip: 42″​
Calves: 17¾”​​​

Lifts

Squat: 297 kg (655 lbs)
Bench: 209 kg (460 lbs)
Deadlift: 299 kg (660 lbs)

Balance

Weightlifting, Martial Arts, Hiking
Meditation, Visualization, Box Breathing
Neuroscience, Advanced Sport Psychology

Education

Degree: Liberal Studies, BA
Awards: President’s List, Dean’s List
Member: ASU Alumni Association

Carnivore at the Core. Anti-Inflammatory by Design​.

My nutrition strategy is a calculated regimen—I take the carnivore diet and weaponize it. Grass-fed beef is the foundation—fueling strength, muscle, and unbreakable resilience. But after that, it’s precision. Every bite beyond meat is engineered for anti-inflammatory power, cutting out anything that slows me down. No junk—only fuel that sharpens, strengthens, and sustains peak performance.

Your Questions Answered

Featured Posts and Insights

View all posts and insights from my personal blog here >

Feeling Stuck? Comfort is the Enemy—Here’s How to Break Free

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The Ultimate Arm Workout to Stimulate Growth and Build Strength ​

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The 5 Best Places in the U.S. to Live the Luxe Fitness Lifestyle

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