The alarm shatters the silence at 4:30 AM. There’s no snooze button in my world—no hesitation, no weakness. I rise immediately, executing my morning routine with surgical precision. This is where the foundation is set, where the mental war is won before the day even begins. Check out my full morning routine here.
At 6:50 AM, I hit my first lifting session of the day—lower body destruction. Quads, hamstrings, calves. No mercy. No excuses. Just raw power and relentless focus, forging legs that can carry the weight of my mission.
By 7:30 AM, it’s time to fuel the machine. A 12-ounce rare steak and eggs—pure strength on a plate. This isn’t about indulgence; it’s about performance. Every bite serves a purpose.
At 9:00 AM, the workday begins. I train my clients, pushing them past their limits, demanding their best because anything less is unacceptable. They don’t just work out—they go to war against their own mediocrity. My job is to lead them into battle, forging them into stronger, better versions of themselves.
10:00 AM signals the next fuel stop: a Raspberry-Kefir Power Smoothie and two apples. Every nutrient is calculated, every intake accounted for. There is no guesswork—only strategy.
By 11:00 AM, it’s time for kale, avocado, and blueberries with ¾ cup of low-fat Greek yogurt. This isn’t just a salad; it’s an arsenal of micronutrients, designed to keep my body operating at maximum efficiency.
At 12:30 PM, I consume 100 grams of chicken breast with rice. Clean, precise, effective. No room for excess, no unnecessary distractions.
To sustain my relentless energy demands, I include a multitude of calorie-packed protein shakes and MCT oil throughout the day. These are my secret weapons, ensuring I hit my goal of consuming between 6,000 and 7,000 calories daily. This isn’t just eating—it’s fueling the war machine.
The grind rages on through the afternoon. 3:00 PM—another meal: a 16-ounce rare steak with vegetables. I eat with the same intensity that I train—with intention, with focus, with the knowledge that every action either builds or destroys my mission.
By 5:00 PM, the next meal arrives—salmon and two cups of mixed greens. Omega-3s for recovery, greens for longevity. The machine is relentless, but the machine must be maintained.
By 6:00 PM, the battlefield shifts. Clients are finished for the day, but my mission is far from over. I hit my next meal at 6:30 PM—Lemon Chicken & Potatoes with Kale. Fuel for the final battle.
At 7:30 PM, I step into my domain. The gym. The iron temple. This time, it’s upper body—chest, back, shoulders, traps, arms. This is where legends are forged. This is where I push beyond limits, beyond pain, beyond reason. My body is not just a reflection of my discipline—it is the byproduct of an unrelenting pursuit of excellence. Every rep, every set, every drop of sweat is a testament to my philosophy: Attack. Dominate. Conquer.
If you’re looking to bulk up, add mass, and build unstoppable power, this blueprint is a solid foundation to follow. While this is just an overview, it gives you a glimpse into what it takes to push beyond the ordinary and craft an elite physique. The details are deeper, the process is brutal, but if you’re ready to commit, this is how you start. And preparation is everything. That’s why I pre-make every meal for the week. Every ounce of steak, every portion of chicken and rice, every fuel-packed veggie bowl—it’s all measured, cooked, and ready to go. No wasted time, no excuses, just efficiency. When it’s time to eat, I simply heat it in the microwave and devour. Because with this daily grind, every second counts.
By 9:00 PM, the day is completed with an 8-ounce steak and five hard-boiled eggs—one final dose of fuel to repair and rebuild. At 9:30 PM, it’s time to drop. The battle is won for the day, and now recovery begins. My body demands rest, my mind needs to recharge, and I embrace sleep. I crash hard, knowing that the only way to rise stronger tomorrow is by allowing my body to rebuild.
The weekends are where I shift my focus. Without client sessions, I take on new challenges, push my limits, and pursue my other passions. Whether it’s testing my endurance, mastering a new skill, or finding ways to elevate myself further, I refuse to settle. The comfort zone is the enemy, and I wage war against it like a true warrior, always striving for more.
This is my life. This is my grind. Every day is a battle against complacency, against mediocrity, against anything that dares stand in my way. And every day, I win!